#Home remedies for bloating professional

And bloating is an inextricable part of constipation. It’s a very common condition and there are treatments galore. If that is the case, consult a doctor, cut down on those foods which give you trouble and find healthy substitutes so that the balance in your diet is not tampered with.Ĭonstipation: We all know, much before Amitabh Bachchan spelt it out in the film, Piku, how constipation can ruin things for us. For instance, your body may give out an adverse physical reaction to dairy products. So you need to go through a process of elimination when it comes to planning your diet. Essentially, it entails having difficulty in digesting certain foods.

#Home remedies for bloating professional

Consult doctors immediately and try to cut down on gluten in your diet, as per professional advice and in accordance with your body needs.įood intolerance: According to experts, food intolerance is increasingly becoming common around the world. A thorough consultation with a doctor is needed to tackle this condition whose symptoms include bloating, constipation and stomach pain, among others. It can also be precipitated by an adverse reaction to gluten, commonly found in foods such as rye, barley and wheat. Primarily, this condition occurs when your small intestine is unable to absorb any nutrients. Apart from doctor’s prescriptions and proscriptions, eat a balanced, clean diet and exercise regularly.Ĭeliac disease: Again it’s a digestive irregularity and is being researched extensively around the world. Exact causes of IBS are yet to be known and this condition can trouble you throughout your life. IBS also results from a family history of the condition and can lead to bloating, diarrhoea, constipation and stomach pain. All you need to do to control IBS is make dietary changes and consult doctors to prescribe relevant medicines. Irritable bowel syndrome (IBS): It’s a common condition which, experts say, doesn’t really have a cure. Above all, exercise and avoid foods that you think are causing flatulence. You also need to chew food or drink slowly to facilitate digestion. To cure excess wind and the bloating associated with it, you need to take smaller meals frequently every day instead of three major meals with extended time gaps between them. Flatulence is a normal thing, but persistent flatulence can be a symptom of a disease. Flatulence: Of course there’s nothing to worry about if you are prone to getting excess wind.